Free Feelings Wheel

Did you know that every action that we take in our day is the result of something we FEEL?

Seems crazy, right? But it's true!

The way we feel, ultimately drives our behaviors. 

So - how do we even start to know what we are feeling so that we can start to influence our actions?

Start with being a curious watcher of your feelings!

Join me in exploring and naming your feelings! The awareness will start you down the path of living the life in medicine that you deserve!

Your future self will thank you. 

xoxo

AG

Sometimes we just need a place to start! 

Our wellbeing can be measured or defined in many different ways. 

I like Dr. Deepak Chopras areas of wellbeing:

💞 Emotional Regulation
😴 Sleep
🙏 Mindfulness
🧘‍♀️ Movement
🍒 Nutrition
👨‍👩‍👧‍👦 Relationships
😂 Laughter

Get your own wellbeing wheel and start to see where you can take next steps to RISE 🎈